TAKE A BREATH ON YOUR MAT – 9th of August 2020 at 6.00 -7.30 CET
In this workshop, Gloria and Marian will explore with you the effects of the breathing on your Matwork and the relationship between the breath and the different planes of motion and shapes of the spine. As Joe said, “Above all, learn how to breathe correctly”. So, imagine how the benefits of your mat exercises can be enhanced by a consciousness of your inhale and exhale through movement. Be ready to refresh your perspective of the Matwork with a new puff of air!