education, workshop

ZOOM Workshop with Kathi Ross-Nash

415 kr
415 kr (ex. VAT)

It’s All About the Bar

“How do you build strength, length and Box awareness? Belly Up to the Bar! The Roll Back Bar and the Push Through Bar that is! In this workshop we will investigate the nuances of the Powerful work these two Apparatus can offer. Learn the skills to properly squeeze the juice out of the exercises you have done for years with some hidden gems and lost connections.”

Welcome!

/Kathi

Equipment needed: Cadillac/Wall Unit.

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